Discover how tiny facial movements reveal hidden emotions and influence every conversation. This video guides you through seven basic microexpressions, showing how reading them can improve your emotional intelligence, collaboration, and everyday interactions.

Why microexpressions matter
Microexpressions are fleeting facial movements that reveal true emotions in less than half a second. Understanding these expressions allows you to better interpret the feelings of colleagues, clients, and loved ones, improving both personal and professional interactions. Even small insights can have a significant impact on communication outcomes.

The seven basic microexpressions
Based on research by Charles Darwin, Paul Ekman, and Wallace Friesen, the seven universal microexpressions are happiness, contempt, disgust, anger, sadness, fear, and surprise. Each has distinct signals, from symmetrical smiles for happiness to asymmetrical lip movements for contempt. Recognising these cues enhances emotional awareness and helps navigate complex social situations.

Applying microexpressions in daily life
Paying attention to microexpressions, especially changes from a person's neutral baseline, can transform conversations. By interpreting these subtle signs, you gain insights into others' feelings, respond more empathetically, and adapt your communication effectively. Mastering this skill fosters trust, collaboration, and deeper connections in every interaction.