In this session you will explore why fear based reactions occur and how simple, evidence grounded practices can help you regain clarity and focus. Expect insights that strengthen your ability to navigate uncertainty with purpose, calm and greater personal agency.

Overview

This session explores why fear based reactions arise during uncertainty and how they shape our behaviour. You will hear practical reflections on the neuroscience behind threat responses and why we often default to habits like denial, overchecking news or seeking control. The focus is on understanding what happens in the brain and how this awareness can open new options.

How to ground yourself

You will learn four concrete ways to regain balance. These include reconnecting with purpose and values, reframing what you can influence, managing energy through physical and emotional habits, and creating space between a trigger and your response. Together, these approaches help you move from automatic reactions to intentional choices.

Applying the practices

The session encourages small but meaningful shifts, from daily check ins to mindful breathing. By integrating these practices individually or with your team, you can foster clarity, connection and resilience. This creates a more grounded way of responding to ongoing uncertainty and supports healthier collaboration in your organisation.